The Rochester Parkour Gym | Kids Out and About Rochester

The Rochester Parkour Gym

An indoor playground designed for kids and adults specializing in Parkour and Movement Training. This gym is home to Upstate New York's top movement coaches and a top-notch curriculum.

 

Move Better. Feel Better. Movement is Life!

Every human moves in some way or another and our facility was specifically designed to be the best training center to improve our student's ability to move. 

This is so much more than a sport - this is, hands down, the best physical education your kids will ever get exposed to, and they love it! 

We take a child's natural instinct to play and explore and show them how to channel it to do unbelievable things. In the process, they'll build up their strength, power, endurance, coordination, balance, and agility. Then, they can take it with them wherever they want to go. Our students are consistently the top performers in their team sports because of the holisitc training that we provide. 

 

We teach kids starting at age 4 and our oldest member to date is 67 years old! While some people choose to workout at regular fitness gyms, we think moving and running obstacle courses is the best and most fun way to enhance your strength, agility, coordination, and overall fitness. Kids don't even realize they're working out! 

Fitness Classes for Kids and Adults

In our classes, your kids or you will learn how to safely perform skills like:
- Swing on bars
- Vault over barriers
- Run up walls
- Balance on rails
- Jump from place to place
- and so much more!

Ours is a holistic form of fitness - movement. Put simply, we will teach you how to move your body well and in ways that unlock the fun nature of movement. It's no surprise, when you teach someone how to move, they want to move more! When a fitness activity is fun, they want to do that activity more! Stop counting reps or "forcing" yourself to go to the gym. We make you ENJOY going to the gym. 

 

Devoted to You!

Small class sizes and career educators is our special trick. 

Your child won't be lost in a crowd and they won't be learning from high schoolers or temporary workers. Our instructors LOVE their jobs and most have been with us for nearly 10 years! 

No Seasons or Enrollment Periods

 

Every class we offer is a stand-alone experience. We're a drop in facility, but not a walk in one. You'll need to be enrolled a minimum of 2 hours prior to the start of class time and this is how we're able to provide such a high quality service to you and your kids. No class curriculum is reused. Seriously. Never. 

Our instructors are extremely adaptable and knowledgable with what they do and they check their rosters within that 2 hours lock out period to see their finalized rosters and adjust their plans based on their confirmed students, whether they were in class the day before, the week before, or haven't been in over a month. Every class is unique, engaging, and appropriate for our students. 

Exercise & Health, Gymnastics, Martial Arts, Rock climbing, Hands-on