The Rochester Parkour Gym | Kids Out and About Rochester <

The Rochester Parkour Gym

An indoor playground designed for kids and adults specializing in Parkour and Ninja Warrior Training. This gym is home to Upstate New York's top movement coaches and a top-notch curriculum.


The First and the Best

The Rochester Parkour Gym was the first Parkour Gym in New York State and currently leads the industry for safe and effective training of Parkour and Ninja Warrior. Our instructors undergo a rigorous 3-month internship before becoming Instructor Assistants and undergo further training before becoming full RocPK Instructors. Movement training and Ninja Warrior training aren't dangerous, unless performed or taught incorrectly or by untrained instructors. We do not skimp on our instructor's education. Your safety and well being are too important to us! 


We teach kids starting at age 3 and our oldest member to date is 67 years old! While some people choose to workout at regular fitness gyms, we think moving and running obstacle courses is the best and most fun way to enhance your strength, agility, coordination, and overall fitness. Kids don't even realize they're working out! 

Fitness Classes for Kids and Adults

In our classes, your kids or you will learn how to safely perform skills like:
- Swing on bars
- Vault over barriers
- Run up walls
- Balance on rails
- Jump from place to place
- and so much more!

Ours is a holistic form of fitness - movement. Put simply, we will teach you how to move your body well and in ways that unlock the fun nature of movement. It's no surprise, when you teach someone how to move, they want to move more! When a fitness activity is fun, they want to do that activity more! Stop counting reps or "forcing" yourself to go to the gym. We make you ENJOY going to the gym. 

Open Play for Kids and Adults

Our Open Gym offerings are where most of the true exploration is done. Take the skills that you've learned in classes and apply them in ways that seem fun to you. It's like going to the playground, but our playground is WAY cooler than the ones you remember!

Our gym is filled with climbable boxes, walls, bars, ropes, and tons of other fun things. We have a full scale warped wall, peg board, body prop wall, spider climb, and grip trainers to get your Ninja Warrior fix in too.

Always Changing

Change is necessary fact of life. Everything undergoes change; You will undergo change when you and your kids come and join our classes and learn how to be better movers! We don't stop there though. Our gym was constructed, and continues to be built, in ways that allow the space to change from season to season so that you don't become bored with the space! You might walk in one week and realize that the entire place has been turned upside down and rearranged! No one else does this!

Open hours: 
Sunday: 12:00 pm-4:00 pm
Monday: 6:30 pm-9:00 pm
Tuesday: 4:30 pm-9:00 pm
Wednesday: 4:30 pm-8:30 pm
Thursday: 3:00 pm-9:30 pm
Friday: 6:00 pm-8:00 pm
Saturday: 12:00 pm-5:30 pm
Exercise & Health, Gymnastics, Martial Arts, Rock climbing, Hands-on