Sports classes in the Rochester area
Rochester Regional Health Total Sports Experience
Total Sports Experience's popular children's Micro Programs are offered year round in soccer, basketball, baseball, lacrosse, flag football, TSE PE (multi-sport), and TSE Adapted PE for children with special needs. Coaches bring structure to the program with age appropriate games and activities to build skills in the particular sport as well as enabling participants to enhance both their social and motor development. Programs start at age two and are offered on most days of the week at their facilities in East Rochester (Eastside) and Gates (Westside).
Rochester Sports Garden
Rochester Sports Garden is an indoor facility with courts for indoor soccer, basketball and lacrosse. In addition, we also offer batting cages and table tennis. We Also Run Soccertots for 2 to 6 year olds, and Hoopstertots for 2 to 6 year olds and Youth Lacrosse. Visit us online for more information.
Greater Greece Soccer League
Greater Greece Soccer League is a recreational house soccer league. Boys and Girls from Pre-K – 7th grade only play other GGSL teams and therefore do not have to travel outside the town of Greece. Boys and Girls from 8th grade to age 19 play their games in MURSL (Monroe United Recreational Soccer League) and travel to different fields in Monroe Country to play other local recreational leagues.
Roc BoxingStep into the ring for fun and fitness!
Our youth boxing programs build self-confidence, instill overall self-discipline – and they’re lots of fun! Our eight-week programs teach proper boxing stance, footwork, individual/combination punching, defense skills, blocks and slips. Workouts include heavy bag punching, target mitt work, and situation sparring along with excellent conditioning - rope jumping, calisthenics, plyometric drills, and flat and hill runs. Class size is limited to 10 students ages 8-16.
The goal and mission of Perform Athletix is to provide a fun and exciting health and wellness experience to all walks of life. We use a Crossfit methodology because of its way of improving fitness through a community environment. Injury prevention and rehabilitation are a major component of who we are.
Kids from all walks of life, not just athletes, are welcome. Kids’ overall well-being, physically and mentally, improve with exercise. We provide a place where everyone feels welcome, is looked at as an equal and doesn’t need to be a 3-sport athlete to come to us. We emphasize consistent good movement mechanics that translates to good physical literacy, enhanced sport performance and fewer sports injuries. The main goal is to have fun while making them as durable as possible. To sign up for your first FREE class, visit our website: http://performathletix.com/get-started/ and to view our class schedule,http://performathletix.com/schedule/