Exercise & Health classes in the Rochester area
| Canoeing and Kayaking | Organizations |
| Hiking | Organizations |
| Gymnastics | Organizations |
| Tennis | Organizations |
| Healthful Living | Organizations |
| Horseback Riding | Organizations |
| Martial Arts | Organizations |
| Rock Climbing | Organizations |
| Skating | Organizations |
| Skiing | Organizations |
| Swimming | Organizations |
| Yoga | Organizations |
Karate lessons at Martial Arts America (3 locations) for ages 4 and up!
Are you looking for a great activity that will give your child moreconfidence and focus, teach respect and discipline, improve fitness and be full of action and fun? Then karate lessons at Martial Arts America may be right for you! We are taking registrations for our fall sessions for children ages 4 years old and up. Try out our 6 week New Student Starter Program which includes 6 Weeks of Lessons, plus a full karate uniform and belt, for only $69. Call our Penfield/Fairport branch (Routes 250 & 441) at 377-6130, our Brighton/Fairport branch (Winton Place Plaza) at 475-9250, or our Webster branch (1270 Creek Street) at 347-4660 for class times and availability. You can also get more information and register online at www.RochesterKarate.com.
Roc Boxing
Step into the ring for fun and fitness!Our youth boxing programs build self-confidence, instill overall self-discipline – and they’re lots of fun! Our eight-week programs teach proper boxing stance, footwork, individual/combination punching, defense skills, blocks and slips. Workouts include heavy bag punching, target mitt work, and situation sparring along with excellent conditioning - rope jumping, calisthenics, plyometric drills, and flat and hill runs. Class size is limited to 10 students ages 8-16.
Cheer Athletics
Discover the excitement of cheerleading at Cheer Athletics Rochester, New York's premier All Star training center! Located at 600 Elmridge Center Dr, Rochester, NY 14626, this state-of-the-art facility offers a wide range of programs for athletes of all ages and skill levels. Whether you're looking to join a competitive team or explore recreational activities, Cheer Athletics has something for everyone. Their expert coaches provide top-notch instruction in tumbling classes, cheerleading camps, and clinics, helping athletes develop their skills and confidence. With a focus on fostering teamwork, athleticism, and personal growth, Cheer Athletics Rochester is the perfect place for aspiring cheerleaders to soar. Contact them at (585) 319-4626 or rochesterinfo@cheerathletics.com to start your cheerleading journey today!
