Exercise & Health classes in the Rochester area
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Ninja-inspired obstacles and challenges now at RockVentures! Train for American Ninja or other competitions. Increase strength, endurance, grip power on our new cable with: rotating balls, spheres, cones, handles. Try our chimney, flake, vertical battle ropes and cargo net. FREE with our August Air Conditioned camps through September 2, 2016.
Midtown Athletic Club
From the pool to the tennis courts and everything in between, Midtown Athletic Club’s professional counselors and expert fitness and tennis coaches are ready to provide kids with a custom experience to meet your family’s needs. We provide a safe, comfortable place for kids to be active and make new friends. Our classes are so much fun, your kids will never know they are building the foundation for a lifetime of health and wellness.
Midtown Athletic Club in Rochester has 18 world-class indoor and outdoor tennis courts, pristine swimming pools, the latest fitness equipment and training programs, contemporary dining and social spaces, as well as a full service spa and salon. We are a family-friendly club where kids can play sports, be artistic, and have fun.
Karate lessons at Martial Arts America (3 locations) for ages 4 and up!
Are you looking for a great activity that will give your child moreconfidence and focus, teach respect and discipline, improve fitness and be full of action and fun? Then karate lessons at Martial Arts America may be right for you! We are taking registrations for our fall sessions for children ages 4 years old and up. Try out our 6 week New Student Starter Program which includes 6 Weeks of Lessons, plus a full karate uniform and belt, for only $69. Call our Penfield/Fairport branch (Routes 250 & 441) at 377-6130, our Brighton/Fairport branch (Winton Place Plaza) at 475-9250, or our Webster branch (1270 Creek Street) at 347-4660 for class times and availability. You can also get more information and register online at www.RochesterKarate.com.
Learn to swim at the JCC!
Great instructors and a beautiful pool! Enroll your child in a learn-to-swim program in the Jewish Community Center of Greater Rochester's newly renovated pool. Classes meet weekly, with multiple class times/days to choose from. Instruction starts at 10 months old to encourage comfort in the pool. Red Cross Levels 1-5 are taught to older kids by certified instructors. Private and semi-private lessons are also available and are scheduled directly with participants. Call 585-461-2000 to register. JCC Members and Non-members are welcome!
Master Kim's Tae Kwon Do
Master Kim's Taekwondo Institute, voted Rochesters #1 Martial Arts Studio by News10 NBC Rochester ROCS and the D&Cs Rochester Choice Awards has been teaching Taekwondo to people of all ages for over fifty years.
Our program is dedicated to teaching the physical aspects of Taekwondo, but also instilling valuable character traits in each student, such as respect, self discipline, confidence, and self control.
Our classes begin at age 4 to adult. Each class is filled with the right mixture of intensity and fun! Our experienced staff will provide a safe and comfortable learning environment for all. We also provide Bully Prevention Night, Stranger Awareness Night, and Kickin Birthday Parties!
Call today to get more information about our Trial Program and to experience the benefits that Taekwondo can offer you.
ROC Martial Arts
ROC Martial Arts Fall back to school special - 6 weeks unlimited classes for $59 (includes free Karate uniform)
ROC Martial Arts offers martial arts and fitness classes for kids and adults all ages and experience levels. We also specialize in competition specific training such as Olympic style karate and much more! Come join the ROC MA TEAM!
Rochester Fencing Club
Rochester Fencing Club (www.rocfencing.com) is the premier fencing training facility in Western NY, providing high-quality fencing instruction for all levels and ages with Division 1 and Ivy League fencing teams often recruiting our athletes. Fencing’s high-intensity exercise, movements, and element of strategy make it fun and challenging--heightening focus, improving mood, and developing character. Try a no-commitment Intro to Fencing class at the club or at your local recreation center, or ask for it in your school! We host camps, birthday parties, and scouting programs. For more info call us at 585-654-6047
Boy Scouts of AmericaSOMETHING FUN FOR EVERYONE!
Race across the finish line with a car you built! Hit a bullseye with your bow and arrow! Or catch a whopper of a fish! Cub Scouts is one thrill after another with fun activities that are perfectly suited to each age. Boys in grades 1 to 5 will find Cub Scouts has something fun for everyone while learning skills that will grow with them. Each Scouting activity has a purpose…and doing your best is the most fun of all.
Cub Scouts is Fun…Adventure…and Achievement!
Begin your Scouting adventure today at ScoutsRoc.org or call 585-244-4210.
Roc BoxingStep into the ring for fun and fitness!
Our youth boxing programs build self-confidence, instill overall self-discipline – and they’re lots of fun! Our eight-week programs teach proper boxing stance, footwork, individual/combination punching, defense skills, blocks and slips. Workouts include heavy bag punching, target mitt work, and situation sparring along with excellent conditioning - rope jumping, calisthenics, plyometric drills, and flat and hill runs. Class size is limited to 10 students ages 8-16.
The goal and mission of Perform Athletix is to provide a fun and exciting health and wellness experience to all walks of life. We use a Crossfit methodology because of its way of improving fitness through a community environment. Injury prevention and rehabilitation are a major component of who we are.
Kids from all walks of life, not just athletes, are welcome. Kids’ overall well-being, physically and mentally, improve with exercise. We provide a place where everyone feels welcome, is looked at as an equal and doesn’t need to be a 3-sport athlete to come to us. We emphasize consistent good movement mechanics that translates to good physical literacy, enhanced sport performance and fewer sports injuries. The main goal is to have fun while making them as durable as possible. To sign up for your first FREE class, visit our website: http://performathletix.com/get-started/ and to view our class schedule,http://performathletix.com/schedule/