Exercise & Health classes in the Rochester area

Are you looking for a great activity that will give your child moreconfidence and focus, teach respect and discipline, improve fitness and be full of action and fun?  Then karate lessons at Martial Arts America may be right for you!  We are taking registrations for our fall sessions for children ages 4 years old and up.  Try out our 6 week New Student Starter Program which includes 6 Weeks of Lessons, plus a full karate uniform and belt, for only $69. Call our Penfield/Fairport branch (Routes 250 & 441) at 377-6130, our  Brighton/Fairport branch (Winton Place Plaza) at 475-9250, or our Webster branch (1270 Creek Street) at 347-4660 for class times and availability. You can also get more information and register online at www.RochesterKarate.com.

Our youth boxing programs build self-confidence, instill overall self-discipline – and they’re lots of fun! Our eight-week programs teach proper boxing stance, footwork, individual/combination punching, defense skills, blocks and slips. Workouts include heavy bag punching, target mitt work, and situation sparring along with excellent conditioning - rope jumping, calisthenics, plyometric drills, and flat and hill runs. Class size is limited to 10 students ages 8-16.