We are a traditional martial arts academy that specializes in Seven Star Praying Mantis Kung Fu and we are members of the United States Kung Fu Exchange We also have the leading Character Development Program in Rochester.
We have classes that start at age 3 and run through adult. We teach martial arts through emphazsizing hard work and martial arts character.
We have a preschool Ninja's Program for 3-5yr
Beginner and Family Classes for older students.
Please give us a call or visit our website so we can show you what we can do for you and your family. Also to take advantage of a FREE two weeks of martial arts classes.
Organization learning resources
Rochester Kung Fu & Fitness - Free 2 Virtual Martial Arts Lessons
The instructors at Rochester Kung Fu & Fitness understand parents are struggling to find activities for their children and even themselves. Especially now so we are here to help. Give us a call today and register for a free 2 weeks of live virtual classes for the entire family. The first 30 people to register will receive a free uniform. 585-413-0835
Exercise / Health / Yoga
Early Elementary School
Late Elementary School