Rochester Kung Fu and Fitness | Kids Out and About Rochester

Rochester Kung Fu and Fitness

2496 West Ridge Rd
Rochester , NY , 14626
Phone: 585-413-0835
43° 12' 36.9972" N, 77° 41' 40.7724" W
Contact name: 
Sifu Paul Gruschow
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A traditional martial arts academy specializing in Seven Star Praying Mantis. We also have the leading Character Development program in Rochester. We have classes starting at age 3 and go up through adult.

We are a traditional martial arts academy that specializes in Seven Star Praying Mantis Kung Fu and we are members of the United States Kung Fu Exchange We also have the  leading Character Development Program in Rochester.

We have classes that start at age 3 and run through adult.  We teach martial arts through emphazsizing hard work and martial arts character.

We have a preschool Ninja's Program for 3-5yr

Beginner and Family Classes for older students.

Please give us a call or visit our website so we can show you what we can do for you and your family.  Also to take advantage of a FREE two weeks of martial arts classes.

Martial arts for various ages

Organization learning resources

Title Description Cost
Rochester Kung Fu & Fitness - Free 2 Virtual Martial Arts Lessons
The instructors at Rochester Kung Fu & Fitness understand parents are struggling to find activities for their children and even themselves. Especially now so we are here to help. Give us a call today and register for a free 2 weeks of live virtual classes for the entire family. The first 30 people to register will receive a free uniform. 585-413-0835
Exercise / Health / Yoga
Martial arts
Early Elementary School
Late Elementary School
Middle School
High School