ROC Martial Arts | Kids Out and About Rochester <

ROC Martial Arts

ROC Martial Arts brings you the purest form of martial arts training in a positive and motivating environment for adults and children of all ages. Through the use of traditional martial arts practice and values, in combination with modern sports science, we deliver a training experience that is exciting and motivating while keeping safety the number one priority for all of our students. One of the first things you may also notice at ROC Martial Arts is the level of discipline and respect our students conduct themselves with, as we hold this to high regard. We also work with many elite level athletes in and outside of the martial arts arena to prime and help them maintain a high level of performance throughout the year.


Exercise & Health, Martial Arts, Yoga, Special Needs, Sports