Roc Boxing | Kids Out and About Rochester

Roc Boxing

526 Atlantic Ave
Rochester , NY , 14609
Phone: (585) 254-3280
43° 9' 23.5656" N, 77° 34' 10.9452" W
Contact name: 
Coach Dom
Business/organization type: 
What our organization offers: 
Subjects / Categories: 
Ages for which our activities are most appropriate: 
Our Mission at the ROC is to give our members a different type of workout. Our training classes and session use a mix of old school boxing training methods along with the latest functional strength training principals, such as Russian kettlebell training. Individuals that train at the ROC will see a vast improvement in their cardiovascular conditioning, overall strength, self discipline and self confidence, while relieving stress and having loads of fun.
Open hours: 
Sunday: 8:30 am-12:00 pm
Monday: 6:00 am-9:00 pm
Tuesday: 6:00 am-9:00 pm
Wednesday: 6:00 am-9:00 pm
Thursday: 6:00 am-9:00 pm
Friday: 6:00 am-7:00 pm
Saturday: 7:30 am-5:00 pm
Learn what it takes to get in the ring and become a real ROC STAR boxing your way to fitness.