MindFit Gym Camp

Mind Gym Group Descriptions

MindGym Informational 

• Come into the MindFit space to get to know the area and the services we offer through our membership. One of our clinicians, Kiana Walker, will be present to further explain the MindGym model and answer any questions you may have. 

Open Gym 

• Facilitating a community to support and provide connection with others. 
• Want more gaming? Let's game together!
• Kids can come in and further practice and grow their skills. 

Robs Vision

• By age → 8 - 14 & 15+ 
• 2 hours 
• Can come in and use the equipment, game together, opportunity to come and practice the skills you are learning in therapy, make new connections in therapy – OPEN GYM. 
• Interns are here. 

TableTop 

• Tabletop Therapy will offer a nurturing space where individuals can explore and express their emotions, thoughts, and experiences through various tabletop activities. Rooted in the principles of mental health support and creative expression, this group will provide a unique avenue for self-discovery and growth.In each session, participants will be invited to engage in a variety of tabletop activities tailored to promote relaxation, mindfulness, and self-reflection. From therapeutic art projects to collaborative board games, the group offers a diverse range of activities designed to cater to different interests and preferences.Facilitated by our Interns, Tabletop Therapy will foster a supportive and non-judgmental environment where individuals can connect with others, share their stories, and learn coping strategies. Through guided discussions and reflective exercises, participants are encouraged to explore the connections between their thoughts, feelings, and behaviors, gaining insight into their mental health and well-being.

Whether it's painting, crafting, or playing a game of strategy, Tabletop Therapy empowers individuals to tap into their creativity, build resilience, and develop essential life skills. By fostering a sense of community and belonging, the group serves as a valuable resource for promoting mental wellness and enhancing overall quality of life. Join us on a journey of self-discovery and healing through the power of tabletop engagement.

Supervised Video Game Play

Gameplay is a unique group that harnesses the potential of video games as a therapeutic tool to promote mental health and well-being. In this innovative approach, participants engage in supervised video game play sessions under the guidance of experienced mental health professionals. Each session of Guided Gaming is carefully curated to provide a safe and supportive environment where individuals can explore the connections between their gaming experiences and their mental health. Whether it's through immersive storytelling, strategic gameplay, or cooperative challenges, participants are encouraged to reflect on their emotions, thoughts, and behaviors as they interact with digital worlds. Through the power of interactive media, Guided Gaming empowers individuals to cultivate self-awareness, enhance problem-solving skills, and strengthen social connections. By fostering a sense of agency and mastery in the virtual realm, participants gain valuable insights and tools that can be applied to real-life challenges. Join us for an immersive journey of self-discovery and growth through the world of video games. Guided Gaming is not just about playing; it's about learning, connecting, and embracing the transformative potential of digital experiences in promoting mental wellness.

Mindfulness

Description of what Mindfulness is:

• Mindfulness is the practice of intentionally bringing one's attention to the present moment without judgment. It involves cultivating awareness of one's thoughts, feelings, bodily sensations, and surrounding environment with openness and acceptance. At its core, mindfulness encourages individuals to observe their experiences as they arise, acknowledging them without attachment or aversion. This heightened awareness enables individuals to respond to life's challenges with greater clarity, resilience, and compassion. Mindfulness practices can take many forms, including meditation, mindful breathing, body scan exercises, and mindful movement (such as yoga or tai chi). These practices are often complemented by cultivating a mindful attitude in daily activities, such as eating, walking, or interacting with others.Mindfulness offers a pathway to greater self-awareness, emotional balance, and overall quality of life. Whether practiced individually or in a group setting, mindfulness can empower individuals to live more fully and authentically in each moment.
• Research has shown that regular mindfulness practice can have numerous benefits for mental health, including:

1. Stress Reduction: Mindfulness techniques can help individuals reduce stress by promoting relaxation and fostering a sense of calmness in the face of stressors.
2. Improved Emotional Regulation: By increasing awareness of emotions as they arise, mindfulness allows individuals to respond to challenging emotions with greater skill and equanimity.
3. Enhanced Focus and Concentration: Mindfulness practices can sharpen attention and concentration, improving cognitive function and productivity
4. Greater Resilience: Mindfulness helps individuals develop resilience by cultivating acceptance of life's ups and downs and building inner resources to cope with adversity.
5. Better Relationships: By fostering present-moment awareness and empathy, mindfulness can improve communication and deepen connections with others.

Group Description/Name:

Title: Mindful Explorers: Nurturing Well-being in Young Minds

Description:

Mindful Explorers is a supportive and engaging therapy group designed specifically for children to cultivate mindfulness skills and enhance their emotional well-being. Through various playful activities and interactive exercises, young participants embark on a journey of self-discovery, self-regulation, and social connection. Led by experienced interns, Mindful Explorers provides a safe and nurturing environment where children can learn and practice mindfulness in a developmentally appropriate way. Each session is tailored to capture children's curiosity and imagination, making mindfulness accessible and enjoyable. Using age-appropriate mindfulness practices such as breathing exercises, sensory awareness activities, guided imagery, and storytelling, children learn to pay attention to their thoughts, feelings, and sensations in the present moment. Through playful exploration, they develop skills for managing stress, coping with difficult emotions, and building resilience. Group discussions and sharing circles provide opportunities for children to express themselves, share their experiences, and learn from one another in a supportive peer environment. Through collaborative activities and games, children also practice important social skills such as empathy, communication, and cooperation. Whether facing academic pressures, peer conflicts, or everyday stressors, Mindful Explorers offers a space where children can learn to cultivate inner calm, resilience, and compassion. Join us on an adventure of mindfulness and self-discovery, where every moment is an opportunity to explore, learn, and grow.

Stress Management

Title: Calm Kids: Building Resilience Through Stress Management

Description:

• Calm Kids is a supportive therapy group specifically designed to help children learn effective stress management strategies and build resilience in the face of life's challenges. Through a combination of age-appropriate techniques, creative activities, and group discussions, children are empowered to develop skills to manage stress and foster emotional well-being. Led by experienced interns, Calm Kids provides a safe and nurturing environment where children can explore and express their feelings, learn coping skills, and connect with peers facing similar struggles. Each session is carefully structured to address common stressors children may encounter in their daily lives.

Using a variety of engaging techniques such as mindfulness, relaxation exercises, guided imagery, and expressive arts, children learn practical tools for recognizing and responding to stress in healthy ways. Through hands-on activities and role-playing games, they practice problem-solving, emotion regulation, and positive communication skills. Group discussions and sharing circles offer opportunities for children to express their concerns, ask questions, and support one another in a compassionate and non-judgmental space. By sharing experiences and learning from one another, children develop a sense of belonging and realize they are not alone in their struggles. Calm Kids aims to equip children with lifelong skills for managing stress and building resilience that they can carry with them into adolescence and adulthood. By fostering a sense of empowerment and self-confidence, this group helps children navigate life's ups and downs with greater ease and adaptability.Whether dealing with academic pressures, family conflicts, or peer challenges, Calm Kids provides a valuable resource for children to develop the tools they need to thrive in today's complex world. Join us as we embark on a journey of self-discovery, growth, and resilience-building together.

Nature Club

Title: Nature Navigators: Exploring the Wonders of the Natural World

Description:

• Nature Navigators is a vibrant and adventurous club dedicated to fostering a deep connection with nature while promoting environmental stewardship and personal well-being. Through a diverse range of outdoor activities, hands-on projects, and eco-conscious initiatives, members embark on an exciting journey of exploration, discovery, and conservation. Led by passionate interns, Nature Navigators provides a welcoming and inclusive space for individuals of all ages to come together and reconnect with the natural world. Whether it's hiking through scenic trails, gardening in community green spaces, or participating in wildlife observation, there's something for everyone to enjoy. The club also offers a variety of engaging activities designed to inspire curiosity, foster a sense of wonder, and cultivate appreciation for the beauty and diversity of our planet. From nature walks and birdwatching excursions to nature-themed art projects and outdoor games, members have endless opportunities to explore and learn about the wonders of the environment. Through hands-on experiences and immersive adventures, members develop a deeper understanding of ecological principles and sustainable living practices.  Nature Navigators also serves as a platform for fostering social connections and building a sense of community among like-minded individuals who share a passion for nature. Whether bonding over shared experiences in the great outdoors or collaborating on conservation initiatives, members forge meaningful friendships and support networks that extend beyond the club. Join us as we embark on a journey of discovery, inspiration, and stewardship through the wonders of the natural world. Whether you're a seasoned outdoor enthusiast or a nature novice, Nature Navigators invites you to reconnect with the earth and embrace the transformative power of nature in your life.

Social & Emotional Learning

Title: Embrace: Social and Emotional Learning for Growth and Connection

Description:

• Embrace is a supportive therapy group focused on Social and Emotional Learning (SEL) techniques to empower individuals of all ages to develop essential life skills, strengthen relationships, and foster emotional well-being. Through a combination of experiential activities, group discussions, and skill-building exercises, participants embark on a journey of self-discovery, personal growth, and meaningful connection. Led by experienced interns, Embrace provides a nurturing and non-judgmental environment where individuals can explore their emotions, develop empathy, and enhance their interpersonal skills. Each session is designed to address key aspects of social and emotional competence, such as self-awareness, self-management, social awareness, relationship skills, and responsible decision-making. Using evidence-based techniques drawn from fields such as cognitive-behavioral therapy, mindfulness, and positive psychology, participants learn practical strategies for managing emotions, resolving conflicts, and building healthy relationships. Through role-playing exercises, group problem-solving activities, and reflective discussions, they practice applying these skills in real-life situations. Embrace also incorporates elements of psychoeducation to deepen participants' understanding of social and emotional concepts and how they relate to their daily lives. Topics may include emotion regulation, communication skills, assertiveness training, stress management, and building resilience. Whether struggling with anxiety, navigating peer relationships, or facing other social and emotional challenges, Embrace offers a safe and supportive space for individuals to learn, heal, and thrive. Join us as we embark on a journey of self-discovery, connection, and empowerment through the transformative power of social and emotional learning.

Self Empowerment

Title: EmpowerKids: Building Confidence, Resilience, and Self-Discovery

Description:

• EmpowerKids is an engaging and supportive therapy group designed to empower children to cultivate self-confidence, resilience, and self-discovery. Through a combination of interactive activities, creative expression, and group discussions, participants embark on a transformative journey of personal growth and empowerment. Led by experienced interns, EmpowerKids provides a nurturing and inclusive environment where children can explore their strengths, overcome challenges, and realize their full potential. Using evidence-based approaches such as cognitive-behavioral therapy, positive psychology, and strengths-based interventions, EmpowerKids helps children develop a positive self-concept, build self-esteem, and cultivate a growth mindset. Through activities such as goal-setting, affirmations, vision boards, and role-playing, children learn to challenge negative self-talk, embrace their uniqueness, and pursue their dreams with confidence. Group discussions and sharing circles provide opportunities for children to express themselves, share their experiences, and support one another in a safe and non-judgmental space. By connecting with peers who share similar struggles and aspirations, children develop a sense of belonging and camaraderie that enhances their sense of self-worth and resilience. Whether facing academic pressures, social challenges, or personal obstacles, EmpowerKids equips children with the tools they need to navigate life's ups and downs with confidence and resilience. Join us as we empower children to embrace their strengths, celebrate their successes, and embrace their journey of self-discovery and growth.

Parent Support

Title: Parent Connect: Supporting Children's Mental Health Together

Description:

• Parent Connect is a compassionate and collaborative therapy group designed to provide support, guidance, and empowerment to parents of children facing mental health challenges. Through a combination of psychoeducation, peer support, and skill-building exercises, participants come together to navigate the complexities of parenting and promote their children's emotional well-being. Led by our interns, Parent Connect offers a safe and non-judgmental space where parents can share their concerns, ask questions, and learn from one another's experiences. Each session is structured to address common parenting challenges, foster resilience, and enhance communication and coping skills. Parent Connect covers a range of topics related to children's mental health, including understanding childhood development, managing behavioral issues, supporting emotional regulation, navigating school and social challenges, and accessing resources for additional support. Through interactive discussions, role-playing exercises, and problem-solving activities, parents gain practical strategies for promoting their children's mental health and building stronger parent-child relationships. In addition to addressing children's needs, Parent Connect emphasizes the importance of self-care and stress management for parents. Participants learn techniques for managing their own stress, practicing self-compassion, and setting boundaries to maintain balance and well-being in their own lives. Parent Connect is not only a source of support and guidance but also a space for personal growth and empowerment for parents. By equipping parents with knowledge, skills, and a supportive network, Parent Connect empowers them to advocate for their children's needs, navigate the ups and downs of parenting, and foster a nurturing and resilient family environment. Join us as we come together to support our children's mental health and well-being, one step at a time.

Sports Performance

Title: Peak Performance Kids: Achieving Success On and Off the Field

Description

• Peak Performance Kids is a dynamic therapy group designed to empower young athletes to optimize their performance, manage stress, and enhance their mental well-being both on and off the field. Through a combination of sports psychology techniques, mental skills training, and peer support, participants embark on a journey of self-discovery, growth, and athletic excellence. Led by our interns, Peak Performance Kids provides a supportive and empowering environment where young athletes can develop the mental resilience and psychological skills needed to excel in their sport. 

Using evidence-based approaches such as visualization, positive self-talk, goal-setting, and mindfulness, Peak Performance Kids helps athletes harness the power of their minds to overcome challenges, unleash their full potential, and achieve peak performance. Through experiential exercises, role-playing, and group discussions, participants learn practical strategies for enhancing their mental toughness, maintaining focus under pressure, and bouncing back from setbacks.Peak Performance Kids also addresses the importance of holistic well-being, emphasizing the connection between physical, mental, and emotional health. Participants learn techniques for managing stress, promoting recovery, and maintaining balance in their lives, both on and off the field. Peer support is a central component of Peak Performance Kids, as athletes have the opportunity to connect with others who share similar experiences and challenges. Whether striving for personal bests, navigating performance anxiety, or coping with the demands of competition, Peak Performance Kids equips young athletes with the mental skills and support they need to thrive in their sport and in life. Join us as we empower young athletes to reach new heights of success, resilience, and well-being, both on and off the field.