Homeschool Hoops | Kids Out and About Rochester

Homeschool Hoops

4D Training is excited to bring you a morning of conditioning and basketball skill work, integrated with mental wellness education. All skill levels and ages welcome!

Please help us keep this calendar up to date! If this activity is sold out, canceled, or otherwise needs alteration, email mindy@kidsoutandabout.com so we can update it immediately. If you have a question about the activity itself, please contact the organization administrator listed below.

Hey Homeschoolers! We can't wait to bring our event to you! 4D Training is an entity of Upstate Franchise Basketball Associaton (UFBA), a leader in youth basketball in the Rochester area for over 20 years. Our training clinics are an integration of conditioning, skill work, and mental wellness education. We value basketball development over winning, and welcome athletes of all ages and all skill levels. Participants can expect to push themselves, both physically and mentally, but will gain both confidence and a new appreciation for the sport. While they will have fun, our clinics are much more than fun and games. They will be expected to work hard, and will be coached by a team of experts who have been immersed in the game for years. We are truly excited to share our love of the game with everyone!

Please reach out via email (the4dacademy@gmail.com) or through text (585.364.4838) with any questions.

 

All sessions will take place at HoopsStrength: 1225 Jefferson Rd, Rochester, NY 14623

Ages 3-5: 10:00 AM-11:00 AM

Ages 6-10: 11:15 AM-12:15 PM

Ages 14 and up: 12:30 PM- 2:00 PM

 

WHAT TO BRING: A water bottle, sneakers, a basketball if you have one, and a good attitude

 

Check us out on Facebook (4D Training), Instagram (@4d.training), or on our websites 4dstrainingacademy.weebly.com or upstatefranchisebasketball.com.

Now let's lace 'em up- see you on the court!

Location: 
HoopsStrength Inc., Jefferson Road, Rochester, NY, USA
See map: Google Maps

*Times, dates, and prices of any activity posted to our calendars are subject to change. Please be sure to click through directly to the organization’s website to verify.
Contact name: 
Jenifer Wheaton
Email address: 
Dates: 
11/06/2026
Time: 
3 Sessions, starting at 10:00 AM
Price: 
Ages 3-5 $15, Ages 6-10 $15, Ages 11 and up $20 ($5 discount for all age groups before 10/26)

Ages

4-5 years 6-8 years 9-12 years Teenagers