Drumming and Humming
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This class is ideal for individuals who want to learn strategies for calming and relaxing the body using breath-work and music. Drumming can offer significant mental, physical and social benefits, including enhanced coordination, cognitive function, and memory. It's a powerful stress reliever, and fosters expression through music. Socially drumming creates community and connection while physically it can improve strength balance and overall activity levels.
Breath-work and humming can help to stimulate the vagus nerve, which helps regulate breathing, while reducing stress. Humming, the act of producing a low, vibrating sound through the vocal cords, boosts overall wellbeing; including improved focus and concentration and more. This class is designed to teach skills that can be used to improve physical comfort and quality of life. All learning is facilitated through direct experiences. This class will be taught by Carol, who is a wellness instructor and certified in sound healing.
This class welcomes everyone and is neurodivergent affirming.
Best suited for age group 6 to 10-year-olds.
Wed Dec 3, 6:00 PM
Healthy Alternatives Wellness Center
4358 Culver Road, Rochester, NY, 14622 (Town of Irondequoit, Located in Seabreeze)
45 minutes $50
Call or Text Carol Scheg-Morissette at (585)663-6454
*Times, dates, and prices of any activity posted to our calendars are subject to change. Please be sure to click through directly to the organization’s website to verify.