At Max Effort Training (MET), we are passionate about wellness. We truly care about helping each individual become healthier and happier. We provide a positive, supportive environment to help people achieve their goals and improve their lives overall. We pride ourselves on being flexible and adapting to the needs of each individual client. There is no "cookie cutter" generic programming at MET. Every program is customized and appropriate for the individual person.
We begin each interaction with a consultation where we discuss your goals, prior experience, time constraints, etc. Then we conduct a full fitness assessment to establish baseline measurements. Some things that are included in the fitness assessment will be health history, body weight, body fat percentage, blood pressure, body measurements, cardiovascular assessment, strength assessment, flexibility assessment, functional assessment, among other things. This will help us begin to design a program and address areas that need improvement. After the assessment, it is a very individualized process. We will meet with some clients twice a week, others once a month, others in a group of two. We will be flexible to find whatever works best for the individual, taking into consideration all the variables in their life. There is no minimum or maximum number of meetings. We also design programs for people to perform at home, for travel, at other fitness facilities, and at work. We provide ongoing support and motivation to help people continue to push themselves and achieve greatness.
Our client base ranges from kids fitness to senior fitness and everything in between. We take great pride in the fact that we can accommodate such a wide range of clientele. We love the diversity and the challenge that each individual client represents to us. Our fundamental values are those of hard work and positive energy. These are the main ingredients for success. We will look to challenge you in an appropriate fashion and have fun along the way!