Stress, Fatigue, and Hormones Class Series
*The event has already taken place on this date: Mon, 02/10/2020
Please help us keep this calendar up to date! If this activity is sold out, canceled, or otherwise needs alteration, email mindy@kidsoutandabout.com so we can update it immediately. If you have a question about the activity itself, please contact the organization administrator listed below.
Stress, Fatigue, and Hormones Class Series
February 10th and 24th 6:00pm-8:00pm, Cost $100
Registration is required, space is limited. Please call 585 924-3300 or visit our website to request registration:
https://www.arbor-health.com/classes-programs
Did you know that insomnia, brain fog, poor short-term memory, feeling exhausted all the time, weight gain and craving certain foods can be symptoms of prolonged stress? Stress can seriously affect the gut, hormones, thyroid, and your body’s ability to make neurotransmitters. If you have a stressful job, kids, or even just a lifestyle that is constantly on the go, then chances are your body and brain are paying the price. In this two class series, we will explore how stress and adrenal fatigue impact physical and mental health, as well as what to do to reduce the effects of stress on your body and improve your overall health.
*Times, dates, and prices of any activity posted to our calendars are subject to change. Please be sure to click through directly to the organization’s website to verify.