Roc Boxing - YOUTH BOXING PROGRAM | Kids Out and About Rochester

Roc Boxing - YOUTH BOXING PROGRAM

Starts Aug 5, 2019 Builds self-confidence and overall self-discipline all while having lots of fun. Each program is 8 weeks long. It includes Boxing Skill Development - learn proper boxing stance, footwork and individual /combination punching. Develop defense skills, and learn blocks and slips. Workout using the heavy bag, target mitt work, and situation sparring. As well it provides excellent conditioning - rope jumping, calisthenics, plyometric drills, and flat and hill runs.

Beginner Class Begins: August 5th
Advanced Class Begins: August 6th

Beginner Class: Monday and Wednesday 5PM

Advanced Class: Tuesday and Thursday 5PM

Class size is limited to 12 students ages 8-16.

Make-Up Class: Saturday 9:30AM

Participants in this program range from ages 8-16 and the number of participants is growing. In our youth program, boxers develop and hone boxing and training skills. As a team, boxers will learn basics and further their training onto more advanced levels of boxing and conditioning. Contact us for more information.

Organization:

Roc Boxing

Location:

526 Atlantic Ave
Rochester, NY, 14609
United States

Phone:

(585) 254-3280
Contact name: 
Coach Dom
Email address: 
The event has already taken a place at this date: 
08/05/2019
Time: 
5 pm