Roc Boxing - YOUTH BOXING PROGRAM | Kids Out and About Rochester


*The event has already taken place on this date: Mon, 08/05/2019
Starts Aug 5, 2019 Builds self-confidence and overall self-discipline all while having lots of fun. Each program is 8 weeks long. It includes Boxing Skill Development - learn proper boxing stance, footwork and individual /combination punching. Develop defense skills, and learn blocks and slips. Workout using the heavy bag, target mitt work, and situation sparring. As well it provides excellent conditioning - rope jumping, calisthenics, plyometric drills, and flat and hill runs.

Beginner Class Begins: August 5th
Advanced Class Begins: August 6th

Beginner Class: Monday and Wednesday 5PM

Advanced Class: Tuesday and Thursday 5PM

Class size is limited to 12 students ages 8-16.

Make-Up Class: Saturday 9:30AM

Participants in this program range from ages 8-16 and the number of participants is growing. In our youth program, boxers develop and hone boxing and training skills. As a team, boxers will learn basics and further their training onto more advanced levels of boxing and conditioning. Contact us for more information.

*Times, dates, and prices of any activity posted to our calendars are subject to change. Please be sure to click through directly to the organization’s website to verify.


Roc Boxing


526 Atlantic Ave
Rochester, NY, 14609
United States


(585) 254-3280
Contact name: 
Coach Dom
Email address: 
The event has already taken place on this date: 
5 pm
Call for info


6-8 years 9-12 years Teenagers