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Turkey Noodle SoupWkids

Serves 8
Prep Time: 5 min
Cook Time: 20 min.

8 cups water
1 package Turkey Noodle Soup Mix
2 carrots, diced
2 stalks celery, diced
1/4 cup minced onion
2 cups cooked diced turkey

1. Bring water to a boil in large stockpot. Add soup mix, carrots, celery and onion; cover and reduce heat. Simmer for 15 min.

2. Discard the bay leaf. Stir in turkey and simmer additional 5 min.

Nutrition Info: Each cup contains 90 calories, 7g carbohydrate (1g fiber), 12g protein, 1g fat (0g saturated fat), 35mg cholesterol and 700mg sodium.

Diabetes Exchanges: 1/2 Carbohydrate, 2 Very Lean Meat