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Wkids Potato Boats

Wkids Serves 2
Prep Time: 12 min

1 med. baking potato
2 tbsp milk
½ tbsp butter or margarine
2 tbsp shredded cheddar cheese
salt & pepper
extra cheese, carrot sticks, red pepper triangles

1. Pierce potato with fork and microwave on HIGH 4 min or until done. Cut potato in half lengthwise and scoop insides into bowl.

2. Mash with milk, butter, cheese, salt and pepper, then spoon mixture back into potato skins.

3. Warm for 2 min on high in microwave.

4. Decorate halves with an extra sprinkle of cheese, then stand carrot stick as a mast and red pepper triangle as sail.

Nutrition Info: Each boat contains 130calories, 16g carbohydrate (1g fiber), 4g protein, 6g fat (4g saturated fat), 15mg cholesterol and 230mg sodium.

Diabetic Exchanges: 1 Carbohydrate, 1 Fat