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Summer Fun in Rochester

The best outdoor summer places

Fruit Picking in Greater Rochester
Strawberries, raspberries, cherries, blueberries...

Amusement Parks

Indoor Recreation Centers

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Great Summer Hikes in Central/Western New York

Museums and family fun centers

Pineapple Dip and Fruit

Wkids Makes 2 cups
Prep Time: 5 min; Chill time: 1 hour

4 oz Neuchatel reduced fat cream cheese, softened
½ cup plain fat-free yogurt
¼ cup honey
1 can (8 oz) pineapple chunks, drained
Assorted fruits to dip

1. Beat cream cheese, yogurt and honey until creamy. Fold in pineapple.

2. Cover and refrigerate at least one hour to blend flavors.

3. Dip with various (strawberries, pineapples and melons) fruits.

Nutrition Info:Each serving (2 Tbsp) contains 40 calories, 6g carbohydrates (0g fiber), 1g protein, 1g fat (0g saturated fat), 5mg cholesterol and 25mg sodium.
Diabetes Exchanges: ½ Carbohydrate