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Summer Fun in Rochester

The best outdoor summer places

Fruit Picking in Greater Rochester
Strawberries, raspberries, cherries, blueberries...

Amusement Parks

Indoor Recreation Centers

Master list of local libraries:
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Great Summer Hikes in Central/Western New York

Museums and family fun centers

Halloween Slush

Wkids Serves 6
Prep Time: 10 min
Freeze Time: 6 hours

1 container (8 oz) vanilla yogurt
1 cup orange juice
4 cups orange soda

1. Combine yogurt, orange juice and 2 cups orange soda in blender. Blend on high until combined.

2. Pour mixture into ice cube trays. Cover trays with plastic wrap. Freeze 6 hours or overnight.

3. Just before serving, remove cubes from one of the trays; add to blender with one cup orange soda. Blend on high until slushy and pour into 3 glasses.

4. Repeat with remaining frozen ice cubes and soda.

Nutrition Info: Each serving (1 cup) contains 130 calories, 30g carbohydrate (0g fiber), 2g protein, 0g fat (0g saturated fat), 0mg cholesterol and 50mg sodium.

Diabetes Exchange: 2 Carbohydrate