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Summer Fun in Rochester

The best outdoor summer places

Fruit Picking in Greater Rochester
Strawberries, raspberries, cherries, blueberries...

Amusement Parks

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Master list of local libraries:
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Great Summer Hikes in Central/Western New York

Museums and family fun centers

Fruit Surprise

Wkids Serves 4 (12 snacks)
Prep Time: 10 min; chill time: 2 hrs

1 pkg (3 oz) Jell-O® gelatin dessert
2/3 cup boiling water
½ cup fruit (choose strawberries cut in half, blueberries, grapes, mandarin oranges segments, drained pineapple tidbits)

1. Empty package of Jell-O into bowl. Have your helper add 2/3 cup boiling water and stir until completely dissolved, about 3 min.

2. Place a few pieces of fruit in each of the 12 cups in a mini muffin pan.

3. Pour gelatin over fruit. The fruit will float to the top.

4. Refrigerate 2 hours or until firm.

5. Remove from muffin tin and serve.


Nutrition Info: Each serving (3 surprises) contains 90 calories, 22g carbohydrate (0g fiber), 2g protein, 0g fat (0g saturated fat), 0mg cholesterol and 70mg sodium.

Diabetes Exchanges: 1 Carbohydrate