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Summer Fun in Rochester

The best outdoor summer places

Fruit Picking in Greater Rochester
Strawberries, raspberries, cherries, blueberries...

Amusement Parks

Indoor Recreation Centers

Master list of local libraries:
Quick links to their events

Great Summer Hikes in Central/Western New York

Museums and family fun centers

Florida Citrus Cooler

Wkids Serves 3
Prep Time: 5 min

1 cup sliced ripe banana (about 1 medium)
1 cup Florida orange juice
1 can (8.75 oz) peaches
¾ cup sliced frozen strawberries
1 tablespoon honey

1. Combine all ingredients in blender; process until smooth. Serve immediately.

Nutrition Info: Each serving (1 cup) contains 150 calories, 38g carbohydrate (3g fiber), 2g protein, 0g fat (0g saturated fat), 0mg cholesterol, 5 mg sodium.

Diabetes exchange: 2-1/2 Carbohydrate