The Benefits of Mindfulness
*The event has already taken place on this date: Sat, 03/03/2018
Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally. - Jon Kabat-Zinn
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Research shows that mindfulness meditation helps reduce stress and anxiety, lessen depression, and enhance overall mental, emotional and physical well-being. In this 90 minute experiential workshop participants will learn all the tools necessary to establish a regular mindfulness practice and begin to enjoy these many benefits.
Presenter: Rhea Zweifler, LCSW is mental health counselor and community educator in Rochester, NY. She has worked for more than twenty years in college mental health settings, providing individual and group counseling, workshops in a variety of wellness topics, and instruction in mindfulness.
*Times, dates, and prices of any activity posted to our calendars are subject to change. Please be sure to click through directly to the organization’s website to verify.
Contact name:
Jennifer Byrnes
Email address:
The event has already taken place on this date:
03/03/2018
Time:
1:30-3pm
Price:
Free
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